Community Health Events
For more information visit: Atlantic Health System: Hospitals Serving New Jersey & New York
Fitness Classes from Community Health!
Fitness Classes Offered from Community Health!
Community Health’s virtual fitness classes are returning for Winter 2024!
Don’t miss out on the chance to sign up for any of the upcoming classes. All the necessary information and registration details for each class are provided below. For any additional questions, feel free to contact Community Health at
1-844-472-8499, option 3. Register now and stay fit this winter!
Strength & Stretch
Mondays, 10:00 to 11:00am
January 22 through April 8 (No class February 19, March 18)
Strength training helps to preserve bone density, improve balance and mobility, as well as reduce your risk of falls. Stretching enhances flexibility and range of motion. This class incorporates gentle strength training and stretching to help maintain independence and health. Activities will include standing (seated as necessary) moves and floor mat work. Participants will need a pair of one- to two-pound weights, a mat, and a chair (if needed).
Instructor: Denise Swan
$50 for each ten-week session
Registration closes on January 19 at 10:00am
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZYqc-uqrTMqH9yAKszgerq2RrtQJbbHMjUI
Payment options to follow once registered.
Arthritis Exercise Program
Mondays, 1:30 to 2:15pm
January 22 through April 1 (no class February 19)
Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.
Instructor: Dawn Hanna-Amodio
$50 for each ten-week session
Registration closes on January 19 at 1:30pm
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZEtduquqTovG9GS1kQ7P5hL8vhoLIWgAN_j
Payment options to follow once registered.
Meditation for Mindful Well-Being
Mondays, 6:30 to 7:30pm
January 22 through April 1 (no class February 19)
The art of meditation is to center the mind toward one focus. Experience various mindful contemplative exercises to discover what a sense of well-being means to you.
Instructor: Linda Dumoff
$50 for all ten weeks
Registration close on January 19 at 3:30pm
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZUrfuyhrzwtEtH9IoFVBWOtftTlWbR9QoIy
Payment option to follow once registered.
Yoga for Beginners
Tuesdays, 10:00 to 11:00am
January 23 through March 26
This gentle class involves floor and standing poses, focusing on restoring range of motion, stretching, improving breathing and posture.
Instructor: Jillian Keller
$50 for all ten weeks
Registration closes on January 22 at 10:00am
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZModeuhqzkoH9CmFF-bdK08jJUOYh4d4X1n
Payment option to follow once registered.
Better Bones Intermediate (Tuesdays)
Tuesdays, 10:15 to 11:15am
January 23 through March 26
For individuals who have already completed at least two sessions of Better Bones Beginner. 1-, 2- or 3-pound handheld weights are needed.
Instructor: Kerri Kerr-Apito
$50 for each ten-week class
Registration closes on January 22 at 10:15am for the Tuesday class.
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZMode6qpzsqE9VRqJb5tU_lUBHIZyMwNWaD
Payment option to follow once registered.
Barre Method
Tuesdays, 5:30 to 6:15pm
January 23 through April 2 (No class March 19)
Not ballet! A flowing mix of core techniques and floor work for total body strength, length, balance, flexibility and posture. A mat and 2- to 3-pound weights are needed.
Instructor: Denise Swan
$50 for all ten weeks
Registration closes on January 22 at 3:30pm
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZYpce2rrzwiHtMgWZBEjqAvOMdkQEcsCmeb
Payment option to follow once registered.
Chair Yoga
Wednesdays, 10:30 to 11:30am
January 24 through March 27
This restorative class is done in a chair with stretching, warming up the body, and poses that will improve posture and much more.
Instructor: Jillian Keller
$50 for all ten weeks
Registration closes on January 23 at 10:30am
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZIkfu6sqjgvGd3NfvGvi8BpNEDNPuSYmj5Z
Payment option to follow once registered.
Chi Move and Groove Class
Wednesdays, 12:30 to 1:15pm
January 24 through March 27
This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.
Instructor: Dawn Hanna-Amodio
$50 for all ten weeks
Registration closes on January 23 at 12:30pm
To Register, please visit https://atlantichealth.zoom.us/meeting/register/tZMucumoqDkqHNFxrRjVIMU4LX11gwE-AI3T
Payment option to follow once registered.
Better Bones Intermediate (Thursdays)
Thursdays, 10:15 to 11:15am
January 25 through March 28
For individuals who have already completed at least two sessions of Better Bones Beginner. 1-, 2- or 3-pound handheld weights are needed.
Instructor: Kerri Kerr-Apito
$50 for each ten-week class
Registration closes on January 24 at 10:15am for the Thursday class.
To register, please visit
https://atlantichealth.zoom.us/meeting/register/tZUsdeGupz8jHdZ_phhL7oyhhrRuK5h5m_Uu
Payment option to follow once registered.
Better Bones Beginner
Thursdays, 11:30am to 12:30pm
January 25 through March 28
Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and handheld weights are needed.
Instructor: Kerri Kerr-Apito
$50 for all ten weeks
Registration closes on January 24 at 12:30pm
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZAvfuirrjgvG91EmPKrcF5-btPvQsNgpY7s
Payment option to follow once registered.
Seated & Standing Yoga
Fridays, 10:00 to 11:00am
January 26 through April 5 (no class March 29)
If you think you can’t try yoga because you can’t do floor exercise, this class incorporates standing and balancing poses with the support of a chair and gentle stretching and relaxation to realign, re-center and strengthen your mind, body and heart. Modifications will always be available.
Instructor: Jillian Keller
$50 for all ten weeks
Registration closes on January 25 at 10:00am
To register, please visit https://atlantichealth.zoom.us/meeting/register/tZYpcu2vrj0vE907cF1YszMGEDEW23P4HaH3
Payment option to follow once registered.
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About the Committee
The Mayors Wellness Committee is dedicated to helping the residents of Mount Arlington achieve optimal health with an active lifestyle, and nutrition and health education. Please check our page on a regular basis for updates.
Mayor Stanzilis and the Borough of Mount Arlington have pledged to work cooperatively with the NJ League of Municipalities’ Mayors Wellness Campaign to implement new programs which will promote active living and healthier lifestyles for the men, women and children of our community.